ovelle
For PCOS & insulin resistance

Eat well with PCOS, one simple swap at a time.

Snap your plate. Ovelle spots what’s carb-heavy, suggests one easy swap, and builds a 7-day meal plan around insulin resistance and your cycle.

Download on the App Store For iPhone
  • No calorie counting
  • No food is off-limits
  • No ads or tracking
How it works

Three steps. About ten seconds.

Ovelle doesn’t ask you to weigh food or count anything. It looks at what’s on your plate and offers one small change.

  1. 1. Snap your plate

    Take a photo of breakfast, lunch or dinner. Ovelle reads it in a couple of seconds.

  2. 2. Get one swap

    See protein, fibre and carbs at a glance, with one simple swap if it would help. Keep it as is any time.

  3. 3. Notice what helps

    A quick daily check-in shows how food, sleep and your cycle link to your energy and cravings.

Today

Your whole day on one calm screen.

Meals, your check-in and a heads-up for your cycle phase, without the noise.

  • 10-second check-inEnergy, cravings, skin, mood, bloating and sleep, in words rather than numbers.
  • Green means balancedAmber just means worth a look. There’s no red anywhere near your food.
  • Phase heads-ups“Luteal phase: cravings often rise. Your plan adds an extra protein snack at 3pm.”
Ovelle Today screen: day 19 of the cycle, luteal phase, with today's meals and a check-in marked done.
Meal plan

A 7-day plan built around insulin resistance.

Real meals you’d actually cook, balanced for steadier blood sugar and matched to your week.

  • Fits how you eatVegetarian, halal, dairy-free or gluten-free. Tell it what you dislike and it stays off the plan.
  • Fits your weekdaysPick 10, 20, 30 or 45+ minutes of cooking. Swap any meal with a tap.
  • Shopping list includedEverything for the week, grouped by aisle, ready to tick off or share.
Ovelle Plan screen: a week view with Greek yoghurt, berries and pumpkin seeds for breakfast and a lentil, feta and roasted veg grain bowl for lunch.
Insights

See what actually moves your symptoms.

After a week of check-ins, Ovelle starts to show patterns in plain words. No scores, no streaks.

  • Weekly insight“Your 4pm cravings were lower on 4 of 5 days with a protein breakfast.”
  • Your cycle at a glanceA month view of phases, meals and check-ins, so patterns are easy to spot.
  • Honest about the mathsEvery insight shows how it was worked out. It gets clearer the more days you log.
Ovelle Insights screen: a chart showing 4pm cravings were lower on 4 of 5 days with a protein breakfast, above a cycle calendar for September.
Learn

PCOS, explained in plain English.

14 short reads, four or five minutes each, on the things that make the biggest difference day to day.

  1. Why ‘just lose weight’ misses the point
  2. Insulin resistance in plain English
  3. Building a steady plate
  4. Cravings and your cycle
  5. Protein at breakfast, simply
  6. Fibre: the quiet helper
  7. Snacks that hold you until dinner
  8. Eating out without the maths
  9. Sleep, stress and blood sugar
  10. Movement that fits your week
  11. Inositol and other supplements
  12. Your skin and what you eat
  13. Reading food labels quickly
  14. When to talk to your GP
Ovelle Learn screen: a path of short lessons, with 'Building a steady plate' up next.
Cycle sync

Meals that know where you are in your cycle.

Ovelle can read your period dates from Apple Health, or you can add them yourself. Your plan and nudges follow your phase. PCOS cycles are often irregular, so when Ovelle has to estimate, it says so.

Menstrual

Your period. Log it once, or let Apple Health keep it up to date.

Follicular

The days after your period, when many people notice their energy picking up.

Ovulatory

Mid-cycle. Your plan sticks to the steady-plate basics.

Luteal

Before your period, when cravings often rise. Your plan adds a 3pm protein snack.

Our promises

PCOS is not a willpower problem.

So Ovelle is built to feel like a kind dietitian friend: calm, practical and never judging.

  • No food is off-limits

    Every suggestion is a nudge, not a rule. You can keep any meal as it is.

  • Weight is optional

    Track it or don’t. It’s never the measure of success here.

  • No guilt trips

    We never send “you missed” messages. Skipped a day? That’s fine.

  • Private by design

    No ads and no ad tracking. Your data is never sold. Read our privacy policy.

  • Works with Apple Health

    Only if you want it to, and only to read your period dates.

  • Alongside your GP

    Ovelle helps with food and patterns. It doesn’t diagnose or treat any condition.

FAQ

Questions, answered.

What is Ovelle?

Ovelle is an iPhone app that helps people with PCOS eat for steadier energy. You snap a photo of your meal, Ovelle suggests one simple swap, and it builds a 7-day meal plan around insulin resistance and your cycle.

Is Ovelle a PCOS diet?

Not a restrictive one. No food is off-limits and there’s no calorie counting. Ovelle nudges you towards a steady plate: some protein, some fibre and carbs in proportion, which is the approach most often recommended for insulin resistance.

How does the meal photo check work?

Take a photo of your plate. An AI model reads the food and estimates whether protein, fibre and carbs look low, some or high, then suggests one swap if it would help. It’s an estimate to guide you, not a nutritional measurement.

Your photo is sent securely for analysis and stored privately with your meal. How we handle meal photos.

Do I need Apple Health to use Ovelle?

No. Ovelle can read your period dates from Apple Health if you allow it, or you can enter your last period yourself.

Does Ovelle work for vegetarians?

Yes. Your plan can be vegetarian, halal, dairy-free or gluten-free, and you can tell Ovelle which foods you dislike and how long you want to cook on weekdays.

Does Ovelle replace my GP or dietitian?

No. Ovelle helps with food and patterns. It does not diagnose or treat any medical condition. Talk to your GP if your periods stop for three months or more, if symptoms change suddenly, or if you’re thinking about pregnancy.

How much does Ovelle cost?

Ovelle is free to download. The full plan needs a subscription. You’ll see the price for your country in the app before you pay, and you can cancel any time in your Apple ID settings.

More questions? Visit Support.

Steadier afternoons start with lunch.

Get Ovelle on iPhone. Snap your next meal and see what one small swap can do.

Download on the App Store